The Enlightenment Cycle
Balance
“Spiritual balance is the ability to be happy in spite of circumstances — happiness in pleasure and in pain, in sickness and in health, in life and in death, in all circumstances. That’s balance. How do you do that? It’s a decision. It’s a decision that you make every day and that you renew, that you strengthen. You decide to be happy. You find out how. And the shortcut to happiness, to spiritual balance, is to meditate.”
– Rama, Dr. Frederick Lenz
The quotes and works of Rama, Dr. Frederick Lenz are reprinted or included here with permission from The Frederick P. Lenz Foundation for American Buddhism.